Nutrition consulting services with a mind-body approach to athletes & performers who are looking to use food to fuel the body for optimal physical and intellectual performance taking into account factors that affect well-being such as sleep, stress, self-esteem, and lifestyle.

Customized education workshops for high school athletics, sports teams, dance companies, figure skating clubs, and theatre ensembles to optimize performance on and off the field, court, rink, stage. Workshops can be tailored to athletes or parents.

Equip your team or small business with nutrition strategies to increase, energy, focus, and productivity to support individual wellness and company success. Workplace wellness is delivered as a Lunch & Learn presentation tailored to your team’s unique needs.